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Reena Nag's avatar

1. Breathe deeply - when at life’s crossroads, breathing deeply while conscious of the process of breathing can work wonders. This can be addictive but has no adverse side-effects :)

2. ‘Benefit of the doubt’ - giving that unpleasant circumstance or interaction, the benefit of your doubt can work wonders too!

3. Listening - actually listening and not just hearing. Requires more than your ears to be attentive. ‘Tis still a work-in-progress for me!

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Lisa Bolin's avatar

Some fabulous tools & hacks here 🙂

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