I needed to read this now :) sometimes our bodies scream out to stop doing so many things at once - and we still don’t hear it. Many of us - like me - like doing it all (or have just conditioned our minds to think we like doing it all ?)
Next year I hope to slow down - just so my mind is always not so hectic. Take a day off every now and then. It’s ok. Take a day off every now and then AND not do a 100 errands… recognize that this too is a form of self care - and it’s ok to put #mefirst.
I needed to read this now :) sometimes our bodies scream out to stop doing so many things at once - and we still don’t hear it. Many of us - like me - like doing it all (or have just conditioned our minds to think we like doing it all ?)
Next year I hope to slow down - just so my mind is always not so hectic. Take a day off every now and then. It’s ok. Take a day off every now and then AND not do a 100 errands… recognize that this too is a form of self care - and it’s ok to put #mefirst.
Fingers crossed.